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The fast delivery to the brain makes nicotine a very addictive substance. Withdrawal symptoms include difficulty sleeping and tiredness. Feeling exhausted is a normal, transient symptom when you quit smoking. Method 1Dealing with Chest Congestion in the Short Term Download Article. 1. Drink lots of fluids, especially water. Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to. . Improved skin. Since quitting sugar, I've noticed I have a less oily T-Zone (the forehead and nose). Excess sugar intake can cause oily skin, so instead of applying products to the outside, maybe looking at what's going on in the inside is the answer to skin problems (sugar can also cause spots and even wrinkles!). 5. Colic affects an estimated 5%-28% of babies born in Western countries. Its causes have been attributed to everything from exposure to cow's milk proteins to feeding difficulties to maternal. Smoking marijuana clearly damages the human lung. Research shows that smoking marijuana causes chronic bronchitis and marijuana smoke has been shown to injure the cell linings of the large airways, which could explain why smoking marijuana leads to symptoms such as chronic cough, phlegm production, wheeze and acute bronchitis. 4,9. Some people say that using CBD gummies for smoking cessation helps reduce anxiety and stress levels, making the process of quitting easier. Additionally, because CBD gummies are THC-free, they do not have the psychoactive effects associated with other cannabinoids like THC. This may make them a safer option for people trying to quit smoking. And still smoking. The gum has helped me cut back to 30-40 cigarettes a day, but I need my gum and just can't quit smoking or my gum. Best wishes to all addicts. Break rule #1 and prepare to puff and chew your life away. Xxxx. Lora2 on October 24, 2016: I have been addicted to the lozenges for 14 years. 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